Energy and nutrition bars are convenient, portable snacks designed to provide a quick source of energy and essential nutrients. They typically include:
Carbohydrates: For quick energy (e.g., oats, dried fruits).
Proteins: For muscle repair and growth (e.g., whey, soy, nuts).
Fats: For sustained energy (e.g., nuts, seeds).
Vitamins and Minerals: To support overall health.
These bars are ideal for athletes, fitness enthusiasts, and busy individuals needing a nutritious, on-the-go snack.
